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What to look for when choosing CBD gummies
Use the following criteria when buying CBD gummies:
CBD source
The first thing to consider when purchasing CBD gummies is the type of CBD used.
CBD isolate is pure CBD, with no other cannabinoids. While isolates are good for consumers who want to avoid THC, this extraction method strips away the flavonoids and terpenes found in cannabis. This means the end result won’t provide the full range of health benefits.
Products made with broad-spectrum CBD contain most cannabinoids, plus other cannabis compounds, but they generally don’t contain THC.
Products made with full-spectrum CBD can contain all the plant’s cannabinoids, including THC. Full-spectrum products provide the most therapeutic benefits as a result of the entourage effect, which means that cannabinoids have a greater effect combined than consumed alone.
The best bet is to go for a full- or broad-spectrum product made with organic hemp grown in the United States. Hemp grown in the United States is subject to agricultural regulations, and it can’t contain more than 0.3% THC.
Any product that doesn’t specifically say what type of CBD was used — for instance, listing only “cannabis extract” as an ingredient — is probably one to avoid.
Potency
Doses vary widely across CBD products, and it may depend on the CBD source. For example, a 5-mg full-spectrum CBD gummy may feel a lot more potent than a 5-mg CBD isolate gummy.
If you’re unsure what dose to look for, the best bet is to start with the lowest one available — generally 2.5 mg to 5 mg — and increase from there.
Ingredients
There’s a lot more to CBD gummies than just CBD. Other ingredients can vary widely. Pay attention to additives like artificial ingredients and preservatives.
You may also want to avoid high fructose corn syrup, and if you’re vegan or have allergies, look for products that match those needs.
The ideal CBD gummy is made with organic, non-GMO ingredients, real sugar, and natural flavorings. Although you can purchase CBD products that contain vitamins or adaptogenic herbs, it may be best to avoid these, as experts aren’t sure how CBD interacts with vitamins, minerals, or supplements.
Third-party testing
Currently, the FDA does not guarantee the safety, effectiveness, or quality of OTC CBD products.
However, to protect public health, the FDA can take actionTrusted Source against CBD companies that make unfounded health claims. It’s important to do your research and find a quality product.
Take a look at the COA and make sure the product has been tested for contaminants like heavy metals, pesticides, and molds. You can also use the COA to verify that the product actually contains the amount of CBD and THC that the label says it does.
Beware of any company that promises extreme results and remember that results may differ. A product that works well for a friend or family member may not have the same effects for you.
If a product doesn’t work for you, consider trying another with different ingredients or a different amount of CBD.
How to take CBD gummies
Most gummies come in packs of 20 to 60, and they’re dosed at 5 mg or more of CBD per gummy. If you’ve never tried CBD, start with a 5-mg gummy. Some gummies can be cut in half, so you can start with 2.5 mg.
Wait up to 2 hours to experience the full effects, and if you feel like you need more, experiment until you find your “just right” dose. You can consume gummies daily, but keep in mind that the effects of a gummy tend to last 4 to 6 hours.
Store in a cool, dark place away from sunlight.
How do CBD gummies work?
Some prefer ingesting CBD by eating edibles like gummies. CBD gummies are offered in a variety of potencies. But generally, it’ll be about 30 to 60 minutesTrusted Source before the results begin, although it can take longer.
When you eat a CBD gummy, your body will first absorb it in the digestive system. Next, the active ingredients can move into your bloodstream, making their way to your liver.
From here, your liver metabolizes the ingredients before entering the bloodstream again and then finally making it to your brain.
This is when the results are generally noticed. Although everyone’s experience with onset time may be different. Of course, if you eat a CBD gummy on an empty stomach, you may notice results faster than if you take it with a full stomach.
CBD oil vs. CBD gummies
CBD oil differs from CBD gummies in a few ways. It’s a more versatile consumption method since it can be taken sublingually (beneath the tongue) or added to foods and beverages.
Because gummies are chewed and swallowed, CBD must be metabolized via the digestive system before any effects become noticeable. However, those effects may last longer. CBD oil taken sublingually has a very rapid onset, but effects may not last as long as those from a gummy.
Benefits of CBD gummies
CBD may offer some health benefits, and a gummy is an easy way for people to explore the effects of CBD. Gummies are easy to dose and tend to minimize natural CBD flavor, which can be off-putting to some people. Instead, they’re designed to be delicious and can be found in all kinds of flavors and potencies.
If you’re looking for a specific type of CBD, such as broad-spectrum or isolate, it’s easy to find a gummy that fits the bill. CBD gummies can also be made with key ingredients for specific benefits, like melatonin to promote sleep.
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